Purpose: Having a sense of direction and meaning in life.
Integrity: Adherence to moral and ethical principles, ensuring consistency between actions and values.
Truth: Seeking and valuing honesty and authenticity.
Freedom: The liberty to choose and live authentically.
Individuality: Emphasizing personal independence and self-reliance.
Productivity: Creating value through purposeful work.
Growth: Continual self-improvement and development.
Wisdom: The pursuit and application of knowledge and insight.
Reason: Using logic and evidence to make decisions.
Understanding: Deep comprehension of oneself and the world.
Joy: Experiencing happiness and delight.
Love: Deep affection and care for others, fostering connection and well-being.
Resilience: The ability to recover and thrive despite adversity.
Expression: The ability to express thoughts, feelings, and creativity.
Peace: Inner tranquility and contentment.
Harmony: Balance and coherence in life.
Hope: Looking forward to the future.
Connection: Feeling connected to others and to something greater than oneself.
Awe: Feeling wonder and reverence for life and nature.
Community: Helping others and contributing to the people in one's environment.
Faith: Belief in the goodness of oneself and others. (Secular = Not belief without evidence)
Eudaimonia: A lifestyle of living with integrity to one's values.
Write down the main characters you embodied 7 years ago.
Next to each character abstract whether this character was generally High-Spirited or Low-Spirited.
Select 3-7 virtues that seem to align with your memory of 7 years ago.
Select the single virtue that dominated your life during this period.
Write down the main characters you embody today.
Next to each character abstract whether this character is generally High-Spirited or Low-Spirited.
Select 3-7 virtues that seem to align with who you are at present.
Select the single virtue that dominates your life in the present.
Write down the main characters you want to embody 7 years from now.
Select 10 virtues you would like to embody.
Select a single virtue that you would not sacrifice for anything.
Filipino-self: Patriotic, proudly hoisting the Filipino flag
English-self: Humorous, sharing witty jokes with a hearty laugh
Partner: Affectionate, giving spontaneous hugs and kisses
Best-friend: Supportive, cheering loudly at every achievement
Family member: Devoted, always present for family game nights
Child: Playful, chasing butterflies with wide-eyed wonder
Parent: Nurturing, reading bedtime stories with a gentle voice
Friend: Trustworthy, keeping secrets with unwavering loyalty
Neighbor: Friendly, sharing warm home-baked cookies cheerfully
Pet-owner: Loving, playing fetch with a joyful dog in the park
Guest: Gracious, thanking hosts with heartfelt words
Host: Welcoming, greeting guests with open arms and a smile
Listener: Attentive, maintaining eye contact and nodding often
Speaker: Articulate, delivering speeches with clear passion
Mentor: Inspirational, motivating with personal success stories
Worker: Inspired, diving into new projects with bright eyes
Leader: Collaborative, drawing plans with team at the table
Philanthropist: Generous, handing over checks for new schools
Teacher: Encouraging, high-fiving students for effort
Doctor: Compassionate, gently holding patients' hands
Nurse: Attentive, carefully checking vital signs
Engineer: Precise, meticulously drafting blueprints
Technician: Problem-solving, tweaking wires with precision tools
Scientist: Analytical, scrutinizing samples under microscopes
Salesperson: Persuasive, shaking hands and smiling brightly
Entrepreneur: Innovative, showcasing prototypes to investors
Volunteer: Dedicated, organizing community clean-ups
Citizen: Civic-minded, voting at local elections
Customer: Appreciative, writing positive reviews online
Patient: Compliant, taking medication on schedule
Student: Engaged, raising hand eagerly in class debates
Learner: Curious, peering closely at a science experiment
Artist: Creative, splashing vibrant paint on a mural
Musician: Passionate, playing violin with closed eyes
Writer: Expressive, typing furiously on a laptop
Cook: Inventive, plating colorful, unique dishes
Gamer: Competitive, intensely focused on the screen
Reader: Absorbed, curled up with a book for hours
Movie-watcher: Engrossed, leaning forward in seat, eyes wide
Thinker: Thoughtful, stroking chin while staring into space
Innovator: Progressive, sketching designs for new inventions
Adventurer: Brave, crossing a rickety bridge over a chasm
Explorer: Curious, inspecting ancient ruins closely
Dreamer: Visionary, drawing futuristic cities on a sketchpad
Gym-goer: Motivated, sweating profusely while lifting weights
Angry-self: Assertive, firmly setting personal boundaries
Happy-self: Cheerful, spreading joy with hearty laughter
Sad-self: Resilient, finding strength after setbacks
Fearful-self: Cautious, double-checking plans thoroughly
Excited-self: Enthusiastic, sharing news with bright smiles
Anxious-self: Cautious, preparing meticulously for peace
Calm-self: Tranquil, meditating by a quiet stream
Disgusted-self: Discerning, selecting only the best options
Embarrassed-self: Resilient, smiling through minor mistakes
Lonely-self: Introspective, journaling deep thoughts alone
Jealous-self: Motivated, working hard to achieve goals
Tired-self: Relaxed, enjoying a warm, soothing bath
Optimist: Hopeful, visualizing a bright, successful future
Pessimist: Cautious, planning for potential setbacks
Realist: Pragmatic, solving problems with clear logic
Honesty: Being truthful and sincere.
Integrity: Adherence to moral and ethical principles.
Trustworthiness: Being reliable and dependable.
Sincerity: Being genuine and honest.
Honor: Adherence to what is right.
Respect: Valuing others and oneself.
Fairness: Ensuring justice and equality.
Justice: Seeking fairness and equality.
Diligence: Persistent and hard-working effort.
Responsibility: Being accountable for actions.
Commitment: Dedication to a cause or activity.
Perseverance: Persistent effort and determination.
Faithfulness: Being loyal and reliable.
Chastity: Practicing purity and self-control.
Temperance: Practicing self-restraint and moderation.
Kindness: Being friendly, generous, and considerate.
Compassion: Showing empathy and care for others.
Patience: Ability to wait calmly and without frustration.
Generosity: Willingness to give and share.
Gratitude: Thankfulness and appreciation.
Forgiveness: Letting go of grudges and bitterness.
Empathy: Understanding and sharing others' feelings.
Mercy: Showing compassion and forgiveness.
Benevolence: Desire to do good to others.
Charity: Generosity in giving to those in need.
Consideration: Thoughtfulness towards others.
Civility: Courteous and polite behavior.
Cooperation: Working well with others.
Gentleness: Being kind, tender, and mild.
Thoughtfulness: Considering others' needs.
Courage: Facing fears and challenges bravely.
Self-discipline: Controlling one's actions and emotions.
Wisdom: Applying knowledge and good judgment.
Loyalty: Being faithful and supportive.
Prudence: Wise decision-making.
Reliability: Consistently good performance.
Flexibility: Willingness to change or compromise.
Determination: Firmness of purpose.
Resilience: The ability to recover and thrive despite adversity.
Tact: Sensitivity in dealing with others.
Humility: Modesty and respectfulness.
Modesty: Humility and simplicity.
Initiative: Taking action proactively.
Zeal: Passionate devotion and enthusiasm.
Humor: Finding joy and amusement in life.
Productivity: Efficiently creating and completing tasks.
Adaptability: Adjusting to new conditions easily.
Assertiveness: Confidently expressing oneself.
Creativity: Using imagination to create ideas.
Enthusiasm: Intense and eager enjoyment.
Independence: Self-reliance and autonomy.
Orderliness: Keeping things neat and tidy.
Contentment: Satisfaction with what one has.
Hope: Looking forward to the future with optimism.
Growth: Continual self-improvement and development.
Joy: Experiencing happiness and delight.
Expression: Conveying thoughts, feelings, and creativity.
Freedom: The liberty to choose and live authentically.
Service: Helping others and contributing to the community.
Magnanimity: Generosity and nobility of spirit.